Somesh Goyal

Need some help regarding Kashmir Great Lakes trek. What all physical training I can undergo before going for this high altitude trek?


    9 months ago

    ´╗┐These are the some physical trainings you can do before going for high altitude    trek.

    1- learn yoga breathing rhythms

    2- Aerobic training

    3- leg exercises

    4- Training for the mountain environment

    • 5-  Strength training
    • 6- Running