These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment
Anyone suggesting Watervillas with 45k/night in Maldives?
I want to visit Kasar Devi in Uttarakhand. Recommend me some good budget stays over there and how can I reach there from Haldwani via public transport?
Planning to take 2 weeks off from work, want to go for a Yoga retreat in Rishikesh. Please suggest me some best tutors or yoga centers as per your experience and hostels to with Ganga view.
I am planning to go to Spiti Valley in september 2022. I will be traveling in HRTC bus from Shimla. Suggest some budget homestays in Sangla, Kaza, Langza, Mud and Kibber.
Hey, I am going for a workation in Kasol. Where can I join some groups for small treks or day hikes?
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Comments
ABHISHEK RAWAT
6 months ago
These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment