Somesh Goyal
Need some help regarding Kashmir Great Lakes trek. What all physical training I can undergo before going for this high altitude trek?
ABHISHEK RAWAT
6/23/2022
These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment
- 5- Strength training
- 6- Running
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