These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment
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I am from Pune. I want to explore North India. I have 10 days in my hand. Can you tell me what places I should cover?
We are planning to visit Gujarat from Bengaluru for 7 days and will reach on 4th Jan 2020 at noon and return on 11th Jan 2020. What could be the possible itinerary if we want to visit temples including- 2 jyotirlinga’s, Dwarka, Rann of Kutch, Girnar, Guru Sikhar and famous Statue of Unity?
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Roshni Mehta
I am from Pune. I want to explore North India. I have 10 days in my hand. Can you tell me what places I should cover?