Mitanshi Jain
A Trip to Spiti valley currently is very high in demand. Spiti is home to several high altitude villages and has an average elevation of 11,00ft above sea level. This question is naturally raised that 'how to tackle AMS(Acute Mountain Sickness) in Spiti'.
So for first time travelers who have never ventured above 3000-4000m.
First we need to understand what is 'AMS'? So, basically several set of symptoms like, headache, breathlessness, nausea and more.
- So the best way to tackle with AMS is Acclimitization, you need to take proper acclimitization session.
- Avoid any kind of intoxication on your trip to spiti to avoid AMS.
- Take proper sleep before reach to spiti valley.
- Make sure you're drinking enough water so you stay hydrated on your trip.
- Take 2-3 days to get used to high altitudes before going above 2,500m
Talk To Our Travel Experts
Comments
Yashi Srivastava
2 years agoHi,
The journey to Hampta Pass is not simple. But it is undeniably popular. Shepherds can be spotted grazing in the meadows along the route, but you can't rely on their availability to find the trail. If you are a seasoned trekker with plenty of high-altitude treks under your belt and enough equipment and maps to identify the way, you may be able to undertake Hampta without a guide. However, it is always recommended to bring a guide. It is not suggested to go there without a guide because you may lose track and end up in difficulties, especially if you do not have any means of contact. I recommend Indiahikes since they are the best in the business.