Hi,
You can visit the Kedarnath region if you wish to explore the enchanting beauty of the snow-clad peaks and the region covered with snow during the winter season from October to April.
These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment
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Comments
ABHISHEK RAWAT
2 years ago
These are the some physical trainings you can do before going for high altitude trek.
1- learn yoga breathing rhythms
2- Aerobic training
3- leg exercises
4- Training for the mountain environment